1368 Athletics training with insight into elite speed performance training, 9 Apr 2025

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Wednesday saw 44 cadets from 1368 undertake athletics training. Slightly different session as we had a 1-off freebie sprint speed session from Dr Brian Darby (Warwickshire Institute of Sport) 2nd half (following on from chat last week). 

Amazing insight into the type of performance training taught at top sports universities such as Loughborough University. Was only going to be a 20 min chat to pitch his "alternative provision" sports pathway into Uni, but he got carried away with 1368's energy. He said afterwards how surprised he was by general level of ability. I don't think he wasn't expecting so many to be so good. Other things from night: Some great new ideas for warm ups from Cpl W, Cpl H is faster than last year, Cdt F learnt he can throw Discus/Shot, Cdt T got better after coaching sess. 


Oh, and the 1368 Hokey Cokey is back big time, 2025.


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